Love Your Health

Salmon and vegetables

2011-09-30T14:04:00.000+08:00

Pan fry Salmon and vegetables like brinjal, yellow zuchinni, red bell pepper, mushroom . Season it with cajun spice.
Decorate with shredded cucumber and sprinkle with sesame seed

Pumpkin soup in a cup. Cubed pumpkin and boil with just enough water to cover pumpkin. Blend it and add bragg sauce and cayenne pepper

Dr Oz on Glutathione

2011-09-29T23:19:00.001+08:00

Dr. Oz on Glutathione

Sai Khim

Max International

Contact: 97557905 / 67870018

To learn about the biggest break-through in intracellular anti-aging

Go to www.cheemin.max.com

Regardless of our past, we all have a spotless future!

Author : Then-Tng Sai Khim

2011-09-29T12:03:00.000+08:00

Hi, I'm Mrs Then-Tng Sai Khim. Born in 1955 and married to Rev Then Chee Min with two beautiful and wonderful children Ai En and Ai Ping aged 25 & 22.

Steve K Scott: Co-founder of Max International

2011-09-28T20:25:00.002+08:00

Steven K. Scott

Steve is well known in the infomercial marketplace as a primary mover of some of the most successful products ever sold on television. Steve co-founded American Telecast and is personally responsible for over $2.5 billion in revenue. Most recently, Steve is known as the creator of the Total Gym television campaign featuring Chuck Norris and Christie Brinkley, which has resulted in over $1 billion in sales. Steve was named one of the 25 most influential people by Direct Response Television, the industry trade journal. The author of six international best sellers on the subject of personal achievement, Steve brings to Max the ability to create successful national and international marketing campaigns.

Max Breakthrough

Books by Steve K. Scott

Glutathione: Your Body's Master Antioxidant

2011-09-28T19:58:00.001+08:00

Segment 2: Glutathione, MaxGXL, and Max N-Fuze

You can order MaxOne and N-Fuze from United States, Canada, Philippines, New Zealand and Singapore.

To order please login to www.cheemin.max.com
any query feel free to email me or call me at +65 97557905

Regain your health through Detoxification and Rejuvenation

2011-09-28T17:59:00.053+08:00

70% to 80% of our body's immune cells is at the small intestine. If we keep our colon clean we can have 70% of our immune system working for us.

Instructions for fasting from solid food:

Reduced your solid food intake by 1/3 each day for 3 days to prepare your body for liquid fast.
You can fast for 3 to 10 days.
Drink Melilea Greenfield Organic 4 to 5 times a day with plenty of liquid like water, juices (take more leafy green juice), herbal tea (peppermint, camomile), green smoothie (Use more leafy green - you can go to u-tube to see recipe on green smoothie), hippocrates soup.

www.melilea.com

You can order this Melilea Greenfield Organics from Singapore, Malaysia, Hongkong, Australia, Indonesia, Philippines, Taiwan.

In order to get it at discounted price you can either sign up as a member with me as your sponsor (Name: Tng Sai Khim MID No.: 20023280) or you can buy under my name and MID No.

4. Take MaxOne twice a day (Master antioxidant to protect our cells)
5. Take N-Fuze once a day
www.max.com
www.cheemin.max.com

To order please login to www.cheemin.max.com
any query feel free to email me or call me at +65 97557905

Glutathione

Max Breakthrough

6. Sleep early
7. Do a water enema if you can
8. Use a stool to lift up your legs when you do your bowel movement.

Below is a video explaining the benefit of squatting instead of sitting

The Stages of Digestion

Immune System - Natural Killer Cell - The Formulation

Former USAF Doctor tests GSH Accelerator on self, family

2011-03-05T00:23:00.001+08:00

Rice cooker meal - Kale mushroom brown rice

2010-03-18T12:30:00.001+08:00

For 2 persons

Ingredients: 1 cup brown rice

sliced white button fresh mushroom

Organic baby kale

2 clove garlic minced

vegetable broth or Bragg's sauce (see picture)

a pinch of cumin powder

white pepper

Method:

Washed and soaked brown rice then drain.
In the rice pot add grapeseed oil and stir fry minced garlic.
Add in mushroom and fry for a while then add in drained brown rice and stir fry.
Add cumin powder, white pepper and vegetable broth
Add 2 cups water and let it cook.
When rice cooked blaunch kale vegetable with hot water and add into the rice pot.
Let it sit in the rice pot for a while. Mix it and serve.

If you do not want to use oil to stir fry. All you need to do is to use the same method without oil. Add Organic Extra virgin coconut oil into rice before serving.

Honegar - Apple Cider Vinegar and Honey cocktail

2009-12-10T21:13:00.002+08:00

Don't want your children to drink processed drinks or drinks with high sugar content? No Milo, no Ribena, no cordials, no soft drinks, etc....so what can your children drink for a healthy body? Fresh juices, distilled water, yoghurt smoothies, spirulina and honegar.

What is Honegar? Honegar is a cocktail made by mixing NewLife Apple Cider Vinegar (Organic) with NewLife Raw Honey. Both are sourced from New Zealand, which is known for its clean environment. NewLife Raw Honey is loaded with living enzymes and contains more than 165 different identifiable nutrients. It helps to build strong bones and increase immunity. NewLife Apple Cider Vinegar (organic) is power-packed with enzymes, potassium, malic acid, apple pectin and other minerals. Malic acid and apple pectin help to remove toxins; potassium helps to combat phlegm.

What others say:

"My husband's arthritis has been cured by Honegar. Now he prescribes the same treatment for his patients who suffer from arthritis." A doctor's wife from Johor Bahru

"Since my son started bringing Honegar to school to drink, he does not catch colds as often as he used to" - Mrs Ho

"My son plays basketball a lot. Honegar helps to soothe his throat." - Mdm Wong

"My son suffered from cough and phlegm for several weeks. After taking Honegar, his cough and phlegm disappeared!" - Mrs Lee

The Daily Express, a Sabah-based newspaper, reported on 6 October, 1933, that a Chinese-Bristish study proves scientifically that Apple Cider Vinegar promotes weight loss.

Source from LIFELINE July/August 2006 Issue

Some of the many benefits of taking Apple Cider Vinegar :

Rich in potassium and live enzymes
Rich in malic acid - aids in digestion (take 1/3 tsp before meal, promotes enzymes for digestion)
It is alkaline to the body (the body broken down ashes)
Cleanses acid wastes in the body - which is a cause for chronic fatigue
Purifies the cells
As a weight management tool (remove water retention)
Relieves headaches
Relieves sore throat
Combats skin problems (very close to skin pH level)
Combats blood pressure problem
Combats gout/arthritis pain - dissolves acid crystals
As a hair softener/rinse - after shampoo and rinse, add 1/3 cup to a quart of water as final rinse
Prevents hair loss - balance pH and as a natural disinfectant to prevent bacteria growth on scalp (1 1/2 tbsp ACV or + cayenne powder and pat into scalp
For pickles - add desired amount of ACV + honey
For seasoning - add ACV + honey + amino liquid sauce
For salad dressing - ACV + honey + flaxseed oil

Ref: Apple Cider Vinegar - Miracle Health System - by Dr Paul Bragg & Patricia Bragg (Pg 15 lists the signs of potassium deficiency)

Ref: Newlife's product brochure for Apple Cider Vinegar

To order email: aihealth.sk@gmail.com or sms to 97557905 Sai Khim

Importance of Drinking Water

2009-12-04T21:05:00.001+08:00

... DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .
Brush and clean the mouth but do not eat or drink anything for 45 minutes
After 45 minutes you may eat and drink as normal.
After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed.. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Antibiotics Useless for Coughs & Colds

2009-11-10T08:52:00.007+08:00

Extract of Today's news report (dated 10 Nov 2009, p.23):

Antibiotics not the solution

LONDON - Family doctors are to be told to stop prescribing antibiotics for coughs and colds because overuse is contributing to the spread of hospital bugs and putting vital treatments under threat.

The European Centre of Disease Prevention and Control (ECDC) is to write to all general practitioners warning them of the dangers of routinely handing out the drugs.

Experts at the influential Stockholm-based centre say that the prescription of the pills is fuelling the rise in the number of infections that are resistant to antibiotics.

They have warned that modern medicine is reaching a point when it will no longer be able to function because antibiotics are powerless against life-threatening hospital infections.

GPs have claimed that they often feel under pressure from patients who are angered if they are refused treatment for colds and sore throats even though antibiotics do not combat viruses.

Senior expert Dominic Monnet, from the scientific advice unit at the ECDC in Stockholm, said: "If this wave of antibiotic resistance gets over us, we will not be able to do organ transplants, hip replacements, cancer chemotherapy, intensive care and neonatal care for premature babies. It is the whole span of modern medicine as we know it, that we will not be able to do if we lose antibiotics."

United Kingdom government scientists agreed that there was "a public health threat" from infections that are resistant to multiple antibiotics and there was an urgent need to develop new treatments.

In July, the National Institute for Health and ClinicalExcellence issued guidance to doctors telling them not toprescribe antibiotics to those patients who are suffering from minor illnesses such as an ear infection, sore throat, tonsillitis, a cold, sinus infection, cough or bronchitis. The DailyTelegraph

Source: http://www.todayonline.com/World/EDC091110-0000057/?Antibiotics-not-the-solution-

An Unhealthy Colon is Cause of Many Diseases

2009-11-04T19:00:00.013+08:00

Dear Friends,

It has been a known fact from countless studies that there is a direct link between the condition of our colon and many sicknesses that we suffer. The colon is the human organ designed to eliminate wastes and toxins from our body. If its function is compromised, wastes will accumulate in the colon. The first symptom of this is constipation, as hardened waste matter clogged the colon passage.

Toxins from uneliminated wastes released by fermentation and putrefaction of food residues in the colon will then be re-absorbed into the blood stream and distributed to all parts of the body. The effect of the accumulation of toxins in the body is called toxemia. Its symptoms include frequent headaches, skin problems, fatigue, bad breath & body odors, joint-pains, loss of memory and difficulty in concentration.

The increasing toxicity caused by poor elimination of wastes from our body will also undermine our immune system, making us more vulnerable to common cold and flu. Also you may experience a loss of appetite but you will still gain weight. Or find it hard to lose weight. All these symptoms appearing in your body may lead you into depression. If nothing is done to treat the colon, more serious diseases may develop, like heart disease, arthritis and cancer. Studies have shown that about 90% of all diseases can be traced to an unhealthy colon.

But the good news is this: colon cleansing can reverse many of sicknesses linked to a toxic colon. There are countless testimonies of people who suffered the above-mentioned symptoms regain their health as they embarked in colon-cleansing.

God bless

Sai Khim

Development of Chronic Degenerative Diseases

2009-10-12T13:34:00.013+08:00

Development of Chronic Degenerative Diseases ...

Degenerative diseases do not happen suddenly but are the end-results of a degenerative developmental process, marked by the following stages:

Stage 1: Acute Stage of Elimination: Inflammation, discharge, fever, cold, etc.

Stage 2: Sub-acute (Poor health): Fatigue, blocked nose, overweight, headaches, lower back pain, skin blemishes, piles, constipation, digestive disorders, hormonal imbalance, etc.

Stage 3: Chronic: Migraine, arthritis, high blood pressure, high chlolesterol, skin problems, serious back pain, ulcers, asthma, weak sexual impulses, sinusitis, tumors/cysts/fibroids, infertility, etc.

Stage 4: Extreme Chemical Deficiency Degeneration: Heart disease, strokes, diabetes, kidney disease, liver problems, Gall bladder disease, serious arthritis & gout, serious skin problems, impotence, lympathic & cellular dysfunction, cancer, etc.

Which stage are you in? There is HOPE for you! You do NOT have to stay sick and tired for the rest of your life. Health and vitality is your divine right. Our body is so wonderfully made by God that it can self-heal and self-repair. You can get rid of your aches and pains without drugs. Your conditions can be REVERSED by removing the root cause, i.e., toxemia and nutritional deficiencies.

Detoxify and restore nutritional balance to your body.

Basic Causes of Poor Health & Disease

2009-10-07T16:35:00.004+08:00

The basic causes of poor health & disease are:
1. Toxemia: The accumulation of toxins and metabolic wastes in our bodies.
2. Nutritional Deficiencies: Due to the consumption of devitalized and poisoned food which includes sugar, salt, white rice and white floor products.

Where Do Toxins Come From?

Firstly, from external sources: polluted air, impure water, highly processed, poisoned foods, and a toxic environment.

Secondly, from within us, i.e. toxins generated from within the body. This procesrs is called self-poisoning or auto-intoxication. Faulty nutritional patterns like the consumption of processed food and excess meat have resulted in slow elimination of toxic wastes. Poorly digested food passes through the intestinal tract sluggishly causing fermentation and putrefaction, which, in turn, produces toxins that are re-absorbed into the bloodstream through the intestinal walls. Prolonged emotional stress, lack of rest and lack of exercise may also cause the production and accumulation of toxins in the body.

As toxins and nutritional deficiencies build-up in the body, cell destruction begins. Proper function is slowed down in all body tissues in which chemical deficiencies and toxins have settled, causing the body to degenerate and symptoms of degenerative diseases begin to appear.

BOOKS

2008-11-29T12:10:00.012+08:00

Burnt Pot

2008-11-29T10:52:00.009+08:00

PROBLEM SOLVING

Burnt Pot

Method:

Pour some water and Baking Soda into the pot and let is boil.
Soak it for some time
Scrub with a soft brush or sponge

Food that hurts

2008-11-28T14:20:00.004+08:00

REPORT FROM TODAY NEWSPAPER NOVEMBER 25,2008

Food that hurts : Tyramine-rich food may trigger headaches.
According to Headache specialist Dr. Charles Siow said that up to 15 per cent of the migraine sufferers he sees report sensitivity to certain food. According to him, about 400,000 Singaporeans suffer from migraine. So if you are a migraine sufferers observed what you eat. If you get a migraine after sonsuming these foods, it's a sign that your body cannot cope with the food. The best thing to do is to avoid those foods. Keep a food dairy of what you eat and see which one your are sensitive to. Eliminate the food from your diet.

Food contains tyramine are likely to triggers headaches. It is typically found in preserved or aged food - is a compound known as an amine. Pickled and smoked food, miso, teriyaki sauce, MSG and cheeses.

Another migraine triggers incude tannins, found in alcohol, and caffeine-rich food such as tea, chocolate and coffee.

Sensitive food are:

peanuts and peanut butter
Caffeine products
Dairy products
certain beans such as broad beans, lima, lentil, soy, peas
Dried meats
Canned soups and packet soup mixes
Ripe banana
Soy products
Sodium nitrate, which is used to preserve hot dogs, bacon and cured meats
MSG
Aged cheeses such as cheddar
Red wine, beer, champagne
Chocolate
Anchovies

Raw food and cooked food, comparison

2008-10-09T15:49:00.000+08:00

HOW UNSAFE IS YOUR MOBILE PHONE

2008-08-16T22:58:00.004+08:00

I bought this little book from Popular Store in Johore many years ago. I have tried very hard to educate my family and friends about the danger of using mobile phone but was not effective because everybody is using it. They even sleep with their mobile phone next to them. What danger! sign!!! deaf ear... as I am the only voice....

Now I have more than one voicing the danger of mobile phone but can it be too late????

Below is an exerpt from the above booklet published by the Consumers' Association of Penang. If you want to read more get a copy yourself. God bless

How unsafe is your mobile phone?

Even schoolchildren use mobile phones these days, and ads are encouraging young children to use this modern lifestyle device too.

What many users don't realise is that they are putting a potent transmitter which emits microwave radiationthat affects every body system, against their heads day after day.

Prolonged regular use has been linked to memory loss, Parkinson's Disease, impaired immunity, kidney disease, birth defects, cancer and more in numerous studies.

The findings confirm the effects of very small energy sources on living things - that small amounts of energy when delivered in a targeted way can have the same effects as massive doses of chemicals.
Children are at greater risk as mobile phone radiation penetrates the skull and brains of children more deeply than adults.

More and more cellular sicknesses are continually being revealed in a growing body of scientific studies, which has renewed concern worldwide over the ues of mobile phones.

In 1998, 17 of the world's foremose independent scientists looking into the mobile phone helath debate, signed a resolution (1998 Vienna Resolution) agreeing that helath effects caused by low-level exposures to microwave radiation, particularly those emitted by mobile phones and their base transmitting stations, were scientifically established and undermined the validity of current safety guidelines

Even the WHO is taking the matter seriously. Noting that there will be 1.6 billion mobile phone users worldwide by 2005, the WHO is currently planning a study in at least 10 countries o examine links to head and neck cancer.

Unfortunately, the public is being denied access to the truth about mobil phones. Some of the world's radiation experts have openly reported that the industry tries to either cover up or manipulate the results of their research.

How much evidence on the harm of mobile phones must be shown before the industry admits to the risks?

Until mobile phones are proven to be safe, consumers should beware.

CAP outlines some of the major health threats posed by mobile phones, uncovered in nurmerous studies around the world.

Fry the brain & skin
Higher cancer risks
DNA & Immune system damage
Birth Defects
Raised Blood pressure
Alzheimer's disease, multiple scleroiss & Parkinson's Disease
Heart Disease & Kidney stones
Decreased Sex drive, burning sensations &
Poisons from your fillings
Headaches, dizziness & concentration lapses

Young people appeared to be most a risk with the under 30s 3-4 times more likely to experience side-effects.

Penang consumer group calls for handphone ban
Users say the idea is 'ridiculous'
THE Consumers Association of Penang (CAP) wants users to say no to handphones.
04 June 2008
THE Consumers Association of Penang (CAP) wants users to say no to handphones.
But Malaysian users are saying no way.
Last week, CAP president S M Mohamed Idris said a study by neurosurgeon Vini Khurana showed that using handphones for more than 10 years could double the chances of getting brain cancer, reported The Star.
Calling for a ban on handphones, he also said that CAP had been against handphone use for many years.............http://newpaper.asia1.com.sg/printfriendly/0,4139,166497,00.html

From another source which I read sometimes ago:

This site is from CBN a Christian website...

Cancer Center Warns of Cell Phone Risks
By Jennifer C. Yates and Seth Borenstein
Associated Press Writers
July 24, 2008
CBNNews.com - PITTSBURGH - The head of a prominent cancer research institute issued an unprecedented warning to his faculty and staff Wednesday: Limit cell phone use because of the possible risk of cancer

Click on this site to read on.......http://www.cbn.com/CBNnews/415749.aspx

Danger ... Cell Phones!
By Chris CarpenterCBN.com Program Director
Well, well, well, it appears that your humble scribe is not so crazy after all. About a year and a half ago I wrote an article called “The Wonderful World of Wireless Communication”. It detailed in great length my disdain for the cellular phone. Mostly anecdotal in nature, I chronicled my observations of the device that I declared would eventually contribute to the downfall of America.

Click to this site to read more.......

http://www.cbn.com/entertainment/sports/carpenter-dangercellphones.aspx

This is another site from Dr. Mercola who is The World’s Most Popular Natural Health Newsletter.

Cancer Institute Warns of Cell Phone Risks

The head of a prominent cancer research institute has issued an unprecedented warning to his faculty and staff: Limit cell phone use because of the possible risk of cancer.

The warning came from Dr. Ronald B. Herberman, director of the University of Pittsburgh Cancer Institute. Herberman says his warning is based on early unpublished data. He argues that people should take action now -- especially when it comes to children.

"Really at the heart of my concern is that we shouldn't wait for a definitive study to come out, but err on the side of being safe rather than sorry later," Herberman said.

To read further click here

http://articles.mercola.com/sites/articles/archive/2008/08/12/cancer-institute-warns-of-cell-phone-risks.aspx

Report from TODAY'S NEWSPAPER SINGAPORE 14TH AUGUST 2008
Radiation: Just how bad is it for us??

Doctor links mobile phone use to malignant tumours here, but other experts disagree

WELL-KNOWN neurosurgeon Keith Goh has seen an increase in the number of cases of malignant brain tumours and this is worrying him — especially as more and more are young adults, even children.

And his view on why this is happening goes to the heart of a long-raging controversy to which there are still no conclusive answers, and which divides fellow experts in Singapore: The effects of mobile phone radiation.

“It takes a few years for the tumours to develop, but there seems to be a good amount of evidence that the radiation that comes from the mobile phone contributes toward the development of brain tumours.

“I think we are at this stage in time just seeing the tip of the iceberg,” said Dr Goh, best known to the public for his role in operations to separate conjoined twins: Nepalese pair Ganga and Jamuna Shrestha in 2001, and in 2003, Iranians Ladan and Laleh Bijani as well as a pair of Korean twins.

Since he began practising neurosurgery in the 1990s, brain tumour cases were mainly in those 50 years and above. Today, he is seeing more adults in their 20s to their mid-40s, among both his local and foreign patients. In the last four months alone, Dr Goh has seen 12 new cases — the youngest aged two and four.

And this is not because detection has improved, he says. If it was, “we would be seeing more patients with small tumours but these are large tumours”. He estimates that a decade ago, 30 per cent of brain tumours would be malignant; now, it’s 50 per cent.

Dr Goh is not the only expert who is concerned. Last month, the director of the University of Pittsburgh Cancer Institute, Dr Ronald Herberman, urged staff to keep phones always from their heads and to let children use them only in emergencies.

In a memo, he said: “We shouldn’t wait for a definitive study to come out, but err on the side of being safe rather than sorry.”

‘No concrete link’

Dr Goh is holding a forum here onAug 23 on worldwide brain cancer incidence, its relation to mobile phone use and treatments. But his opinion — that there is a strong correlation with increased mobile phone usage — hardly represents a consensus, and various research studies worldwide have come to conflicting conclusions.

Neurosurgeon in private practice Ng Puay Yong, for one, thinks we should not worry as there is “no concrete data to show this (link)” between health and electromagnetic radiation from mobile phones.

Dr Ng said he has not seen any significant increase in the number of patients who come to him with brain tumours. The National Neuroscience Institute also has not seen a growth in the 150 or so brain tumour cases it gets each year.

From the physics point of view, Assistant Professor Vitali Zagorodnov, from the Nanyang Technological University’s School of Computer Engineering, feels “there’s no good reason why mobile phones should cause brain tumours”.

After all, the radio waves received and emitted by, say, television sets and microwave ovens are similar to that given out by mobile phones, he said. “There is no interaction between the radio-magnetic field and human tissue.”

The World Health Organization (WHO) should soon unveil the results of its own four-year study. But meanwhile, it states on its website that “current scientific evidence” signals that exposure to radiofrequency (RF) fields, emitted by mobile phones and their base stations, “is unlikely to induce or promote cancers”.

Solid proof too late?

Even so, 54 engineering and medical scientists worldwide have signed the Venice Resolutionexpressing worry about the effectsof electromagnetic fields on health.

While Dr Goh acknowledges that current research is only “suggestive”, he argues: “This is reminiscent of the early days of discussions over whether tobacco was harmful and could it cause cancer, as well as the concerns over asbestos and lead in products ... Solid proof is too late when you have malignant tumour.”

The theory is that heat — generated by electromagnetic radiation when a mobile phone is in use — causes cell damage that results in brain tumours. Increasing exposure to RF waves from base stations could also have an effect.

But other factors have also been cited in relation to brain tumours, such as consuming fried bacon and smoking. Cancer in other parts of the body can also spread to the brain.

Health risk or not, Singaporeans could find it difficult to live without a mobile phone, given that the nation has one of the highest rates of mobile penetration. All mobile phones used here are tagged with Specific Absorption Rate values — a measurement of the amount of RF energy absorbed by the body when using a mobile phone — and comply with the WHO’s recommended exposure standard.

If you are still concerned, Dr Goh advises using an earpiece and to avoid keeping a handset near your body.

OR

YOU CAN PURCHASE WAVE PLUS TO STICK IT BEHIND YOUR HANDPHONE EVEN THAT IT IS ADVISABLE TO MINIMIZE YOUR USAGE.

TO ORDER MESSAGE HP: 97557905 OR EMAIL: saikhim@singnet.com.sg

WHAT OTHER USES FOR THIS WAVE PLUS?

For handphone use

For your router or laptop

GO GREEN - USE CORNWARE DISPOSABLE PLATES

2008-08-16T13:46:00.002+08:00

PERSONAL COMMENTS: I would still like to suggest that each bring their own plates as some corns are genetically modified. On the other hand, it is of course much better than using styrofoam.

This is what I bring along whenever I go out..... if I can remember!!

Oil from grilled fish melts styrofoam box

2008-08-09T15:42:00.010+08:00

Are you eating plastic in your food?

Recent article from MY PAPER on 7th August, 2008 from a STOMP contributor Gladys.......

Click image to enlarge

Remarks: I would rather don't eat it than to dump this toxic into my body. My body will have to work very hard to get rid of it. I heard of a story that there are some people who throw in plastic bottles in hot oil and used it to deep fried Goreng Pisang. So Goreng Pisang lover if you loved to eat it very crispy please watch out.

Taken from Consumers' Association of Penang
You can purchase these little informative booklets from Popular Book Store in Johore.

EATING PLASTICISERS
Toxic chemicals from plastics migrate into and contaminate foods.

Ever get the feeling that your cheese tastes a bit like plastic? There might be a good reason. Chemicals in the plastic wrap migrated into the cheese.

Clingfilm, the wrapper used to pack the cheese, can have plasticisers - toxic chemical additives that give the wrap its "stretch and cling" quality - in it.

Tests done in at least 4 countries - Britain, Australia, New Zealand and Taiwan - in recent years have found that plasticisers can leach into a wide range of foods like cheese, cakes and baked goods, instant noodles and supermarket meats from plastic packaging materials.

In September 1996, Taiwan's Consumers' Association reported that their tests show styrofoam containers used for instant noodles leach styrene - touted as a cancer-causing agent - when boiling water was poured into them......

More example:

Raw Food - Sprouted Quinoa Salad

2008-08-07T23:15:00.003+08:00

Personal Life

2008-05-28T12:00:00.000+08:00

Today, is my 28th Wedding Anniversary. My husband says that this is a very special day because you will find all the 2s and 8s. It's 28th years of marriage and on 28th May 2008
We went to downtown east to have our dinner at a Korean Restuarant with my two wonderful children. Then we all went for a show "Indiana Jones"

How to make your own yoghurt

2008-05-10T23:25:00.015+08:00

Yoghurt Making Tips:

Before making yoghurt, review these tips to ensure satisfactory results:

CHOICE OF MILK: NEWLIFE organic milk powder 7% fat.

The type of milk used will vary the taste slightly and (to a greater extent) the texture of the yoghurt.
To begin making yoghurt, you will need to add a “starter”. I use NEWLIFE freeze dried yoghurt culture. It comes in individual sachet.
Fresh natural yoghurt. Up to the next 20 batches can then be made using your own yoghurt as the starter.
Repeated use of fresh yoghurt as a starter reduces the strength of the friendly bacteria in the yoghurt. Therefore for better health benefits, start again with a NEWLIFE freeze dried yoghurt culture after 10 batches or less.
Make sure the milk used for preparing yoghurt is not too hot. If the milk is too hot, the yoghurt culture will be destroyed.
Be sure to mix milk and yoghurt starter gently, but thoroughly. If not mixed well, the yoghurt may thicken only at the bottom of the container.
Be sure yoghurt container, its lid and any other utensils used to measure or stir ingredients are clean. Impurities can affect the growth of the yoghurt culture.
Do not disturb Yoghurt during processing as this may affect the quality of the yoghurt obtained.
After processing, yoghurt should be partially set and jiggle in the centre of container. If not partially set, process an additional hour or until set. Yoghurt will continue to thicken during refrigeration.
During processing and refrigeration, a small amount of clear liquid may form on the surface of the yoghurt. This is normal and is called “whey”. The whey can be stirred into the yoghurt.
Always keep yoghurt refrigerated until used. Yoghurt may be refrigerated for up to one week. After this time, it has a tendency to become very tart.
Add flavouring or fruit to yoghurt after processing and refrigeration.
yoghurt never thickens, there are several reasons: Starter too weak or added when milk is too hot; Starter not mixed thoroughly with milkUtensils used in preparing yoghurt is not clean. Starter was stirred too vigorously into the milk or Milk contains too much antibiotics.

HOW TO MAKE YOGHURT:

You will need:

Equipment:

NEWLIFE YOGHURT MAKER
A tablespoon,
A strainer
Blender

Ingredients:

12 - 15 heaped tablespoons milk powder of your choice depending on how thick you want
4 glasses of warm drinking water - 3 glasses room temperature water and 1 glass of hot water (preferable distilled water).
A packet (5g) of NEWLIFE freeze dried yoghurt culture

Method:

Make sure all equipment is sterilized.
Switch on Yoghurt Maker with the cover in place. Allow the unit to pre-warm while you are preparing milk
Thoroughly mix milk powder in warm water in a saucepan or a blender.
Pour out some milk into a cup and mix in the yoghurt starter and then pour it back into the milk and stir gently to mix it.
Sieve to remove lumps if necessary.
Pour contents into Yoghurt pot.
Cover with lid.
Place yoghurt pot into the pre-heated Yoghurt Maker.
The yoghurt should be formed in about 3 hours if fresh yoghurt is used as starter, and in 6 hours if the freeze dried yoghurt culture is used.
If the yoghurt is not formed within this time, leave it to incubate further for one more hour or so. For convenience, if you are using freeze dried yoghurt culture as a starter, let the contents incubate overnight. Next morning you will wake up to find a pot of freshly made yoghurt all ready for you.
Once the yoghurt is set, remove from the Yoghurt Maker and place the yoghurt in the refrigerator.
The longer the yoghurt stays outside the refrigerator, the more mature and sour it will become. Matured yoghurt has more friendly bacteria which is good for health.
Serve yoghurt with natural raw honey, fresh fruits and nuts.
You can also blend banana, strawberries, mango or your favourite fruits and then blend lightly with the yoghurt to make a drink.
Do not blend too long otherwise the friendly bacteria will be destroyed.
NOTE:

Repeated use of fresh yoghurt as starter reduces the strength of the friendly bacteria in the yoghurt.
For your better health benefits, start again with another NEWLIFE freeze dried yoghurt culture after 20 batches or less.

To make your order for NEWLIFE Organic milk powder and freeze-dried yoghurt culture

please contact Sai Khim 97557905 or email saikhim@singnet.com.sg

The Colon is a sewage system

2008-05-10T22:25:00.014+08:00

George Lachnicht, Jr. D.C.World Iridology Fellowship Journal, Dec 74

“The colon is a sewage system, but by neglect and abuse it becomes a cesspool.

When it is clean and normal, we are well and happy;

let it stagnate, and it will distil the poisons of decay, fermentation, and putrefaction into the blood...

...poisoning the brain and nervous system so that we become mentally depressed and irritable;

it will poison the heart so that we are weak and listless;

poison the digestive organs so that we are distressed and bloated; and

poison the blood so that the skin is sallow and unhealthy.

In short, every organ of the body is poisoned, and
we age prematurely,
look and feel old,
the joints are stiff and painful;
neuritis, dully eyes, and a sluggish brain overtake us;

the pleasure is gone.

Symptom of toxic bowel
Is Your colon functioning properly?

Indigestion
Allergies
Headaches
Acne
Foul body or breath odor
Depression
Hyperactivity or nervousness
Constant fatigue

If you have any of these symptoms, it is an indication that something may be going on in your colon and you may want to address it. Not addressing what is going on in the colon, which is the final organ that the waste material goes through from the body. If you are not addressing that area it is going to affect every other area above that. Yes, its going to affect the entire body system.

Common problems associated with the intestinal system

constipation
hemorrhoids
diverticulitis
colitis
chromes disease
IBS which is irritable bowel syndrome
chronic diarrhea.

These are some of the problems that are associated with a colon that is not functioning properly and with proper diet and changing in lifestyle habits, you can correct all of these conditions just by making some changes within yourself.

Find out more about Dr. Lynn Tan Detoxification and Rejuvenation Programme. Email Sai Khim to register for the talk aihealth.sk@gmail.com.

Modern Lifestyle

2008-05-10T22:19:00.005+08:00

Modern Lifestyle undermines health

Modern lifestyle is damaging to health

– Over-work, lack of exercise, smoking, drinking, eating out--all these damage our immune system

Modern diet is nutrient-deficient

– Over-processing removes essential nutrients from our daily food, e.g. white flour, white rice, & white sugar

Illness caused by toxins in our body

2008-05-10T22:07:00.003+08:00

Life is in the blood” (Leviticus 17:11)

Our life depends on keeping our blood stream pure & free from toxins

Toxins accumulated in our blood stream undermine our health
– Toxins come from food additives, fast food, polluted air, chemically treated water, medicines & unhealthy habits.

Astounding Facts

2008-05-10T21:54:00.008+08:00

Every 3 months...a new bloodstream

Every 11 months…every cell renewed

Every 2 years a new bone structure

You can have a brand new body in 2 years’ time if you start taking care of your body now!

Benefits of Toilet Squatting

2008-05-10T21:40:00.009+08:00

This is what my family has been using over the years since we made changes to our lifestyle.

SQUATTING - GOOD FOR YOUR INSIDES!

Faster, easier and more complete elimination
Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damage
Relaxes the puborectalis muscle
Enable the thighs to support the colon

Most people aren't good at squatting, but you can get closer to the proper position by using a footstool and leaning forward on the toilet. A pillow can also help brace abdominal muscles.

The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure increased, thus encouraging the expulsion of the fecal mass. The modern toilet seat in many instances is too high for some adults.

The squatting exercise are beneficial to digestion and elimination. Human beings are the only one that must push feces up hill. Whenever we squatted to work, socialize or to defecate, we would naturally squat until our hands reached the ground (since that’s were everything was!) or until our torso was fully relaxed and supported by our thighs.

The full squat results in compression in the lower abdomen from the thigh; the right thigh will compress the cecum (the origin of the colon), mechanically pushing the feces up hill into the transverse colon, while the left thigh compresses the descending colon, moving feces into the sigmoid colon and ultimately the rectum.

To combat the fact that the modern toilet doesn’t require a full squat, and therefore doesn’t facilitate evacuation of the colon, Colon Hygenists recommend the use of a footstool ranging from 6-14” in height (1). The addition of the full squat to your exercise program, along with a footstool can dramatically improve digestion and elimination. The reason “digestion” and elimination is that when the body is chronically constipated, the entire system gets backed up, literally from stomach to anus; unfortunately many people’s mouths keep going in spite of messages from within suggesting otherwise! When the intestinal tract becomes backed up, the stomach is forced to hold onto its contents, often leading to reflux and heartburn and poor digestion.

EVERYONE BENEFITS FROM BREATHING SQUATS

Digestion and elimination are further facilitated by the full squat as a result of both pressure changes in the abdominal and thoracic cavities and improved motility of organs. Whenever you repeatedly perform the full squat, a pressure wave is created by the thighs compressing the abdominal viscera and by the action of the diaphragm as you breathe. This pressure wave coupled with the mechanical action of the thighs literally mobilizes the viscera and pumps blood and lymphatic fluids as well as mechanically aiding the intestinal system. By using “Breathing Squats”, you can also facilitate the parasympathetic nervous system (PNS). The PNS is also called the anabolic or digestive nervous system because it regulates these activities. Implementing PNS stimulating activities like breathing squats are probably more important today than every because modern life is not only stressful, we are eating a tremendous amount of processed foods that contain nervous system stimulants such as caffeine and sugar. Caffeinated foods, beverages and many processed foods in general are powerful stimulators of the sympathetic nervous system (SNS), which acts as the functional antagonist to the PNS. Too much SNS activity results in poor recovery from exercise, poor digestion and poor elimination

Try some breathing squats: Standing with good upright posture, take a deep belly breath and simply begin the squat from the hip, lowering yourself as far as possible (no load on the body!) or until your torso rests on your thighs. As you lower your body, slowly release the air through your nose; take four seconds to lower your body as you breath out. At the bottom of the squat (torso resting on thighs if you can), pause for a second and begin inhaling through your nose. Make sure that you rise for four seconds, with a brief pause at the top before breathing in as you lower for the next four count. As you become more efficient, slow the squat down to six, or even eight seconds. Slower squats will be even more energizing to the body.

Try starting your day with a few minutes of breathing squats and build up to as many as 100 in a row. Progress slowly so you don’t get muscle soreness and do them in a quiet area where you can relax and focus on your breathing. In just a few days, you will notice improved vitality and, you may find your bowel habits improving too!

Living Too Short; Dying Too Long

2008-05-10T21:35:00.011+08:00

Health is more than the absence of sickness

The number of years we live is not usually the most important consideration when it comes to evaluating our approach to health care. Who wants to live to a ripe old age if he cannot even recognize his closest family member because he has Alzheimer’s dementia? Who looks forward to suffering severe joint or back pain because of degenerative arthritis? Our nation is suffering from Parkinson’s disease, muscular degeneration, cancer, strokes, and heart disease with unprecedented frequency. NO ONE SEEMS TO DIE OF OLD AGE ANYMORE.

If you want to live until you die then I would recommend preventive rather than post-problem medicine. True preventive medicine should actually prevent something. Take a threefold approach: eating healthily, practicing a consistent exercise program, and consuming high-quality natural wholesome plant supplements. This will empower us to avoid getting some of these major diseases in the first place. Are we waiting to pay our hard-earned cash for the detriment of our future health? Friends, knowing and doing are two different realities. As much lip service as we give to losing weight and eating healthily, in reality, it’s just not happening.

Does it require patient motivation? Absolutely, but most people are very willing to make these lifestyle changes when they truly understand what is at stake.

Nutritional supplementation is really about health, not disease. Attacking the root cause of chronic degenerative disease is true preventive medicine. Everyone would agree that it’s much easier to maintain health than it is to try to regain it.

For most of us who are busy and have no time to prepare your own food. The best choice is by taking Healthy Organic Wholesome Plants Supplement.

Signs of Toxicity

2008-05-10T21:35:00.009+08:00

· Aches and pains
· Allergies
· Angina
· Anxiety
· Backache
· Bad breath
· Blackheads & white heads
· Bleeding gums
· Blocked sinuses
· Blotchy skin
· Catarrh
· Cellulite
· Constant colds or infections
· Constipation
· Coughs
· Dark circles under eyes
· Depression
· Difficulty concentrating
· fatigue
· flatulence & burping
· frequent mood swings
· furred tongue
· headaches
· indigestion
· insomnia
· itchy or red eyes
· joint pains
· nausea
· puffiness / water retention
· runny nose
· skin rashes
· sore throat
· spots
· streaming nose / constant sneezing
· strong smelling urine
· tiredness

The Digestive System

2008-05-10T21:30:00.021+08:00

click on the picture to see full-size image

http://http://www.parasitecleanse.com/unhealthycolon.htm

The Stages of Digestion

Health Begins In The Colon

Our digestive tract is about 6 times of our height and is full of twists and turns. How can we ensure that the elimination of wastes is thorough to avoid toxins buildup? It is generally accepted that bowel movement frequency can range from 3 per day to 3 per week, but some people have just 2 per week or fewer.

Once my mother-in-law could not have her bowel movement for 5 days and her doctor told her this is normal. Can you image the fermentation, putrefaction, ancidity, and sheer amount of toxins leaking into the bloodstream from a polluted colon that produces only two bowel movements a week? A healthy person should have three or four bowel movements daily. Don't think so? This principle can be demonstrated by the animal kingdom. For every meal consumed, birds, fish, insects and mammals have corresponding bowel movements.

If this is not solved, then our blood gets poison. The Bible says Life is in the blood. If our blood is poison, death begins.

The simplest and easiest way to get rid of hemorrhoids, constipation and to prevent Gastro-intestinal disorders is to go on an Organic Colon Detoxification.

Heart Diseases and Cancer on the rise

2008-05-10T21:30:00.018+08:00

click image to enlarge

TODAY Newspaper published in August 27, 2007 reported that by year 2015, just seven years from now, out-patient attendances for heart patients will have risen 60 per cent from the current 200,000 per year, to 320,000. Cancer cases will rise to 13,000 a year – up 44 per cent from 9,000 now.

Antiobiotics becoming useless

2008-05-10T20:49:00.004+08:00

For those who really want to take antibiotic make sure that you take probiotic to replace back your friendly bacteria.

THE PROTECTIVE PROPERTIES OF FIBER

2008-05-10T12:56:00.004+08:00